It’s testament to the fact that Instagram advertising pays off, because after being fed an ad for the third time, I found ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

don't miss our guides to bodyweight squats orviral wall squat challenge and pistol squat challenge. "Squats are effective because they're so efficient," reminds Swan. Essentially, the more muscles ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...