From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...

F or many, fitness is a lifestyle choice but for Milind Soman and Ankita Konwar, fitness has transformed into a mission that ...

Patel defended a new physical fitness requirement mandating that all special agent applicants, including women, complete one pullup.

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

Discover the 5 top-rated sport shoes models for women that are designed to enhance comfort, support, and style. Whether you ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest ...

To facilitate healing, keep your knee bent to 30 to 90 degrees as much as possible, so the ends of the ligament have a better ...