From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...

F or many, fitness is a lifestyle choice but for Milind Soman and Ankita Konwar, fitness has transformed into a mission that ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest ...

India coach of the sensational 2017 campaign recalls the player unity and winning mentality that took his unfancied side to ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Indian women bikers are the latest to take the social media brandwagon by storm. A large number of the women riders who are ...