A comprehensive analysis of the Huawei Watch Fit 4, its latest entry-level smartwatch, including real-world battery life and design testing.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

A $300M Creighton donor-funded plan aims to reshape a 12-block chunk of downtown Omaha, better linking the private university ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

The wraparound smart glasses, coming Oct. 21 for $499, add a centered camera, better battery life and Garmin watch connection ...

Youth sports can be a valuable experience for many children that helps them grow into confident and capable young adults.

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

The Beast Urban Park in El Paso offers sports, leisure, and fitness activities, including a natatorium and a computer lab.

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.