Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

Liverpool are back in Premier League action on Saturday when they travel to face Crystal Palace at Selhurst Park, with Arne ...

A comprehensive analysis of the Huawei Watch Fit 4, its latest entry-level smartwatch, including real-world battery life and design testing.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

A roughly $300 million donor-funded plan is poised to reshape a 12-block recreational and athletic corridor on the east side of Creighton University — further meshing the private ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

The wraparound smart glasses, coming Oct. 21 for $499, add a centered camera, better battery life and Garmin watch connection ...

Youth sports can be a valuable experience for many children that helps them grow into confident and capable young adults.

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.