A comprehensive analysis of the Huawei Watch Fit 4, its latest entry-level smartwatch, including real-world battery life and design testing.

The city of Rawalpindi is set to enhance its public spaces with the introduction of jogging tracks and upgraded sports ...

Alexander Isak is still struggling with his fitness almost a month after his £125million move from Newcastle United to ...

Liverpool advanced to the fourth round of the Carabao Cup but the victory over Southampton was overshadowed by troubling ...

Arne Slot has singled out Federico Chiesa following his man of the match performance in Liverpool’s win over Southampton, but ...

HMP Belmarsh and British Rowing have joined forces to spotlight the transformative work taking place every day behind prison ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

The Biggest Strategic Power Move in Sports Nutrition This is the union of two global top punches, and not just another ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.