Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

From your desk to the gym, 5-hour ENERGY® SPORT is the quick, mess-free boost your workouts have been waiting for.

'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle growth. And while all movement is good movement in our books, when you have hypertrophy ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.