Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From cycling to daily walks, 100-year-old Ruth reveals the exercise, sleep and diet habits keeping her fit, healthy and full ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Hailey Bieber gave birth to her son, Jack Blues Bieber, just about a year ago and she is still working on her postpartum ...

I always prefer to wear a matching set when I’m working out. It takes the decision making out of the process of picking out ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...