Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

So, if you're looking for some hints and answers for today's Connections Sports Edition on Friday, September 19, 2025, you've ...

I’m bored!” – the words no parent wants to hear on holiday. Fortunately for us, a family of four, we’re staying somewhere ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

A rhythmic fitness routine which began as a casual warm-up exercise in schools and workplaces has found its way to the ...

Usain Bolt is human after all! The eight-time Olympic gold medalist, 39, admits that he gets winded after doing a simple, ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...