Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

The post How to add clubhead speed in just 3 swings appeared first on Golf.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Sure, you went down to the track on Tuesday and knocked out some 400s at 5K pace. Those felt pretty fast. You had a good tempo run last week. And you ended your long run with a solid progression. It's ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Nearly every hockey player who comes through the doors of my facility asks, "How can I skate faster?" Besides your innate game sense and competitiveness, skating is the most important and improvable ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.