A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.