Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

A large-scale international study led by the University of Liverpool has found little evidence that sodium valproate ...

Researchers discovered that epithelial cells use electricity to expel weak, energy-poor neighbors and maintain tissue health.

Fatigue and low energy are often some of the easiest ways to tell someone hasn’t been drinking enough water, according to research experts. Naturally, the longer someone remains dehydrated, the more ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

A large-scale international study led by the University of Liverpool and funded by the Epilepsy Research Institute UK has ...

We consulted Reddit to find the best frozen meals you can buy today, looking for consistently high marks in taste, affordability, nutrition, and satisfaction.

A new study from Columbia University is raising concerns about a common drug used to treat high blood pressure. The research ...

Panthenol (vitamin B5) and soybean sterols help calm irritation and strengthen the skin barrier—another reason this cleanser ...