Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...
FITBOOK magazine on MSN
What Exactly Is Pilates–and Which Body Parts Does It Train?
Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...
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