The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Discover the 5 best bicycles for home, offering comfort, adjustable resistance, and space-saving designs to keep your fitness routine consistent indoors.

Do you need to buy the new AirPods Pro 3? We spent a week testing the new device with Live Translation and heart rate sensing ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Intermountain Health and other groups from around Salt Lake County are teaming up to bring awareness about the importance of preventing falls as we age. The Strong ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Looking for fun and hassle-free cooking ideas for your little ones? These no-fire recipes are quick, safe, and perfect for ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...