The Bolton JNSA predicts the population of over 65s in Bolton will be over 56,000, it currently sits at over 53,000. Mr Bradley believes it is more important than ever to implement a guide to help ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

When Apple announced its new suite of products last week, for the first time in a while I urgently felt the need to get “the new thing” aka the AirPods Pro 3. Live Translation is a game-changer on ...

I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

Filled with cosy knits, staple denim and even winter wedding guest pieces (currently at the top of my ‘to buy’ list), the ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Intermountain Health and other groups from around Salt Lake County are teaming up to bring awareness about the importance of preventing falls as we age. The Strong ...

These pairs are supportive, comfortable, and so easy to get on and off. Whether you’re in a rush to head to work or off to ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...