Explore how simple lifestyle changes, like Kristen Bell’s fibre hack, are empowering people to take control of their health ...

Some people just seem to be happy all the time. For others, it’s not so easy to shake off negative emotions. Here are ten easy, scientifically-proven ‘happiness hacks’ to try. Practice kindness. If ...

A team from the University of Illinois has uncovered surprising evolutionary links between the genetic code and tiny protein ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...