Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

A UNSW-led trial shows that easy, community-based exercises can reduce the risk of falls and help older adults stay active ...