Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

A curated look at the key insights from a leading longevity guide, revealing expert-backed strategies for a longer, healthier ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...