An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...