An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...