The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Learn the five crucial lifestyle changes that medical experts say every woman needs to adopt now to dramatically lower their ...

Tom Castaneda with South Texas Health System and host of STHS TV discusses the latest episode airing on NBC 23 this Sunday.

Medical experts emphasize the significance of early cancer detection. Learn about seven crucial warning signs that could ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

February is American Heart Month, and Mark Colantonio, M.D., encourages students to prioritize their heart health while ...

The Jets’ offseason — their Super Bowl, historically — is here, and they are one of the NFL’s biggest mysteries heading into ...

Numerous studies have found that exercising outside has a slight edge on boosting both our physical and mental health, even ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

If you take it before your gym session, you might be getting more than you bargained for. Shocking report finds health risks ...

At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...