If you’ve made it one of your new goals this year to communicate more often or more effectively, first off, good for you! Secondly, you might find it a bit daunting to know where or how to start. But ...
2. The nervous system activates a fear response: freeze, fawn, fight, or avoid. To a fear aroused brain, it feels safer to outwardly resist change ( fight ), conserve energy and wait things out ( ...
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