I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Today’s episode of “Meanderings” is the conclusion of the heartrending story of Wake Forest football great Brian Piccolo. Our story continues at the beginning of his short professional career.

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Back pain, often attributed to posture or strain, can sometimes signal kidney stones, hard mineral deposits causing intense ...

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

Actor Tiger Shroff surprised fans at Mumbai’s iconic Gaiety Galaxy by holding up the 'Housefull' board, stripping off his ...

Crawford needs to move up two weight classes to meet Canelo in the super middleweight division, adding 14lbs of muscle after fighting at 154lbs last time out. Fortune needs to take him there while ...

Drake denies plastic surgery for his abs and admits to over-editing a gym photo with Facetune, addressing years of online speculation head-on.

Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...