In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...

The routine is just 10 minutes long but there are long work intervals and minimal breaks (50 seconds of work followed by 10 seconds’ rest). Because of my lack of abs and core training (for now, at ...

Tennis star Naomi Osaka ranked No. 6 on Forbes' highest-paid female athlete list for 2024 as she returned to the court after missing all of 2023 following the birth of her child. The 27-year-old ...

Can you work your ab muscles every day? Technically, yes, you can work your abdominal muscles every day, but if you do, it’s ...

Workouts Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout Workouts Goodbye crunches! Build strength and stability in your deep core with this 5-move ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.