The Raleigh County Commission on Aging has received some much needed funding to update a piece of equipment in their senior ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

New senior fitness classes will start in Rugby on Tuesday, November 11 at 1pm. Take care of your health, strength, and ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Five members of Mitchell High School's class of 2026 formalized their plans to go to college and compete in sports on Wednesday, as part of a National Signing Day event. Wednesday was the first day ...