For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...