Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

And when they controlled for a handful of variables (like age and health conditions), they found that the women with the ...

Nordstrom Rack is another department store outlet that makes you feel like you’ve discovered buried treasure every time you find something in your size. The shoe section at Nordstrom Rack deserves its ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...