Browney on MSN
Bring Sally Up Squat Challenge with My Girlfriend!
In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...
Health Beet on MSN
If You’re Over 45, This Chair Squat Count Shows Your Fitness Level
As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...
19hon MSN
This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40
Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.
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