Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Asanas that rotate the torso lengthen not only the larger muscles of the back, abdomen, and chest but also the smaller, ...

Torticollis is a common condition in babies caused by tightness in the sternocleidomastoid muscle on one side of the neck.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...