Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

Hafthor Bjornsson shared an incredible Single-Arm Weight Over Bar Unoffical World Record, which he performed while recovering ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

Actor, model, and fitness aficionado Milind Soman recently celebrated Diwali with family in a special way. The 59-year-old shared a glimpse of him doing his “first ever” set of weighted pull-ups, ...

Prince Andrew's past is 'catching up with him', the co-author of Virginia Giuffre's memoir has said as the King considers paying him £500,000 to move out of the Royal Lodge in Windsor. The King's ...

Expert fact-checks a viral video of a fitness buff referring to a woman's lower belly as the uterus. Lilyfits/ Instagram, Dr Karen Tang/ YouTube The internet is flooded with reels of men objectifying ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

A couple in Leicester, England, have shared how they got an incredible surprise while renovating their first home—a perfectly preserved parquet floor hidden beneath old carpet. Sam, 27, and Bekah, 28, ...

Opposition Leader Sussan Ley has spoken with Barnaby Joyce after the renegade MP blew up his relationship with Nationals colleagues but is keeping tight lipped on the conversation.