The US Army is changing its policy on how soldiers should look: Here's what to know ‘The Love Boat’ cast sets sail again with ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

The new mom shows off her incredible progress just over a couple of weeks since giving birth to the couple’s first child.

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...