Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Assam's Kosturi Sharmah has powered her way to international glory, clinching two silver medals at the International Armwrestling Federation (IFA) World Championships 2025 held in Baku, Azerbaijan.

Will had a childhood dream of one day attempting and achieving his own Guinness World Records title. He particularly admired record holders who demonstrated what focus and dedication could achieve. 11 ...

Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical, and ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response to ...