How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...