How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...