Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

Dubai, UAE: KORA Properties, the real estate development arm of APPCORP Holding, the parent company of the Apparel Group, has ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Students hurry to get to their spots. I slip my sandals off and put them on the rack. I enter. I bow, which is what you ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...