We don’t do chinups at Gym Jones. We do pullups. Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your ...

Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. Share on Pinterest A ...

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Performing pullups every day may help increase muscular endurance and form. However, you’re more likely to cause injury. Other pullup routines may also be better for building strength. Pullups are a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

When Alicia Weber was a little kid, no one ever told her girls can't do pullups. And if they did, she never listened. "I started pullup training at, 4 and I am still going strong at 33," says Weber, a ...

Plenty of guys in the gym can bang out a dozen pullups like it's nothing. But what's far more difficult—and far less common—is getting those guys to change up that routine and tackle a more difficult ...

Think women can’t do pullups? Think again. The key is not exhausting muscles during training. “I got my first pullup on April 27 of 2014. It’s like giving birth: You don’t forget that,” said Col.

What seems like a harmless move could really be stressing your labrum and rotator cuff. If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves ...