What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Actor, model, and fitness aficionado Milind Soman recently celebrated Diwali with family in a special way. The 59-year-old shared a glimpse of him doing his “first ever” set of weighted pull-ups, ...

What seems like a harmless move could really be stressing your labrum and rotator cuff. If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.