Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

This wasn’t just about fitness, it was about pushing human limits. After years of dedication and focused training, I finally broke the world record for most pull-ups performed on a helicopter. From ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

“59. 60. 61,” a group at the Rose E. Schneider Family YMCA in Cranberry Township counted out loud Friday, July 26. As Mark Bernhard neared his goal of doing 70 pull-ups on his 70th birthday, he ...

When it comes to building upper body strength, few exercises can compete with the efficiency and effectiveness of pull-ups. Pull-up bars are a must-have for any home gym, but with so many options on ...

Pull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and to build back and biceps strength during my time as a ...

FAIRVIEW HEIGHTS, Ill. (KTVI) — While many people struggle to do even one full pull-up, a teenager in Illinois has just completed thousands within 24 hours. 19-year-old Brandon Garrett grew up playing ...

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...