An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...

In addition to strong performances on the pitch, it’s mainly the fan block of Two Stripes United that’s been turning heads in ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

In addition to strong performances on the pitch, it’s mainly the fan block of Two Stripes United that’s been turning heads in ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

South Carolina basketball picks up a big time commitment on Thursday evening as top 50 overall player in the 2026 class ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...