Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

In addition to strong performances on the pitch, it’s mainly the fan block of Two Stripes United that’s been turning heads in ...

Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

In addition to strong performances on the pitch, it’s mainly the fan block of Two Stripes United that’s been turning heads in ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

South Carolina basketball picks up a big time commitment on Thursday evening as top 50 overall player in the 2026 class ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighborhood, chiseled frames on full display as they crushed grapefruit in unison ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

What disease does Vanna White have? The long-term Wheel of Fortune co-host has overcome personal heartbreaks and challenges ...