Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
Leading a 67-year-old company into the 21st century while honoring Alvin Ailey's legacy is no small task, but Alicia Graf Mack is ready for it.
You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...
Dance/USA, the national service organization for dance, recently honored three Bronxites with a yearlong fellowship.
Country Living on MSN
Derek Hough’s New Workouts Might Surprise You
If Derek Hough is eating protein pasta, I’m eating protein pasta.
She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain in her back, hips and legs that seemed to appear overnight. For four years ...
The Kansas City Ballet is putting on "New Moves" for the 13th year this weekend, which features fresh new choreography from rising talents.
A $1 million, multi-year gift will go toward Ballet Palm Beach's annual operations and programming, including productions, ...
Pi·er·rot /ˈ pēəˌrō/ noun - French clown character in traditional pantomime, with a sad painted face, a loose costume, and a ...
Back for its 10th anniversary, Akram Khan’s Giselle is still mighty. Reimagining the Romantic classic for English National Ballet in 2016, Khan found a new ferocity in the story of a poor girl and her ...
"Peter Pan" has aerial choreography unlike anything Ballet West has done before -- it has even more flying than "Nutcracker" ...
Amid Victoria Beckham wedding drama, TikToker Joseph Maine posted a video of his mother, Julie Maine, dancing wildly at his ...
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