For reasons he has yet to explain, two-time WWE Hall of Famer Ric Flair uploaded a video of himself holding a four-minute ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

This is the heart-breaking message issued by the mother of 11-year-old Harry Dennis, who was tragically killed by an ...

Bollywood's Sara Ali Khan just reminded fitness fans that sometimes the simplest workouts pack the biggest punch, especially when resistance is involved. In a new Instagram post shared by her trainer ...