Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Pilates is far more than cute outfits, pink yoga mats and aesthetic workout videos. But pilates princesses promote ...

Fitness and health enthusiast Raven Ross thought she ate down when sharing her thoughts on Pilates—but her recent rant, which she called an “extremely hot take” for Pilates girls, landed her in some ...

The Pilates and Puppies event is taking place on September 19 at 6 p.m. at Dogtopia on Rosedale Highway, The class will be hosted by Lululemon ambassador Irene Clancy. Image.png ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Approximately 40,000 boutique studios are open in the U.S., according to a 2024 study by Norwest, Australia-based market ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...