For years, pilates was stereotyped as a woman’s workout, sometimes as a couple’s activity where a man might tag along.

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

By blending meditation, strength training, yoga, and Pilates, Elli has found a wellness routine that not only keeps her fit ...

A broken ankle led two ex-F45 franchisees to create a $50m global pilates empire that has attracted more than 37,000 members ...

Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

Elli AvrRam has steadily built an impressive career, balancing a dynamic presence in Indian cinema with meaningful ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, is proud to announce ...

Pilates once began as a rehabilitative, strength-building method meant for all bodies. Now, however, its glossy reinvention - ...

Upstate dominates Melbourne’s Pilates scene. Now, the neon-yellow fitness studio is crossing the border, with a new studio ...

Pilates balls are one of those nifty bits of kit which, while affordable, can be used for almost anything: to intensify core exercises, for stretching, rehabilitation exercises and even stability ...

Actress Elli AvrRam has talked about her approach to fitness and shared the importance of mental well-being and “lifting heavy weights”. The actress had attended a book launch event. It was ...