P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

Elli AvrRam stresses the importance of nurturing physical and mental health: “If I skip meditation, my entire day feels quite ...

Several businesses have opened recently or are coming soon in the Bay Area. Check out some of them below. This list is not comprehensive.

Studio Fire is a brand-new workout studio that just opened in the Gulch, so we went to try it out just ahead of their grand ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...