I bought into the fad eight months ago—and I feel stronger than ever.

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

None ...

Expect perks like improved mobility, posture, and even muscle mass.

After the noon prayer at Jamia Usmania Mosque in the northern English city of Bradford, mostly elderly men gather on the ...

An unusual scene unfolds each week at Jamia Usmania Mosque in Bradford, U.K. After midday prayers, many worshippers – most of ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Two Pilates gurus who once described themselves as a 'dynamic duo' are embroiled in a court battle after a bitter falling-out prompted one of them to quit their business. Anthea Counsel and Kira-Leigh ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...