On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...