Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Carlsbad. The Pilates studio founded by Liz Merrill is extending its reach. Same great workout, new coastal town.

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Enjoy your pilates classes from the comfort of your homeThis article contains affiliate links. We may earn a commission ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?

Are you looking for a full body workout that focuses on a mind-body connection, strengthens your core, improves your mental health and that’s held in a comfortable environment? Elizabethtown ...