P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Reformer Pilates creates a full-body workout that enhances strength, flexibility, balance, and posture by engaging deep core ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Cleary Lake Regional Park offers "Pilates in the Park" next Wednesday, with reservations required and a $10 fee.

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...