Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Reformer Pilates creates a full-body workout that enhances strength, flexibility, balance, and posture by engaging deep core ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Comedian Jeong Seon-hee revealed her secret to losing 5kg.On the 17th, on the YouTube channel 'Jeong Sun-hee', a video titled ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Pilates is far more than cute outfits, pink yoga mats and aesthetic workout videos. But pilates princesses promote ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...